Transformation

Transformation

Not all that long ago I wasn’t conscious of what I consumed, and I didn’t exercise on a regular basis. With that being said, I wasn’t as bad as I could’ve been, however I was no where near where I should’ve, needed, or even wanted to be. In 8 months I turned that around, and took control of my body. With eating a generally clean diet, and regular exercise, I’ve come a long way. Now, there’s no stopping me.

Look out world ūüôā

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Busy bee

My mom has always called me a busy bee, and I guess it really is true.  I tend to keep myself extremely busy with work, school, gym, cooking, errands, trying to have a bit of life.. You know how it is!

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Fortunately, this fall semester is coming to a close in just about a week now, so I’m going to have a little bit more free time on my hands. ¬†Which means more time to make posts on here! ¬†There are so many recipes that I’m eager to share. ¬† There are also many topics that I want to discuss, such as the benefits of lots of foods, plants, herbs, etc. ¬†I want to address some questions that I’ve had, that some of you may have, such as: what is an omega-3, fatty acid, Do I need them, and if so why, and where can I get it? ¬†Vitamin A, B, C, D, E, K? Iron? Potassium? Is all saturated fat, bad fat?

I think one of the reasons I love health and nutrition so much is I’m constantly learning, and trying new things. ¬†The biggest problem we have as a whole, is we simply don’t know what it is that our bodies need. ¬†Hopefully that’s where I can come in ūüôā

Roasted Red Pepper & Tomato soup

This was my first attempt at this recipe, and it was sooo good (Is the cook allowed to say that?) Well, I think this soup is actually one of my favorite dishes I’ve made so far! ¬†I found a recipe on instagram, and had to try it. ¬†It was made without any of the additional things I added to it after the soup had been made (mushroom, chicken, cauliflower, etc) – to me just plain soup is not filling enough but YOU should cook it however YOU want it.

And without further adieu.. The recipe!

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Ingredients:

– 4 Tomatoes

– 1/2 Onion

– 1 Red Pepper

– Garlic clove

– 1 cup vegetable broth (or chicken, your choice)

– 1 cup coconut milk (your choice of milk – optional*)

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If you want more than just a plain (but still yummy) soup:

– 1/2 mushroom

– Chicken Breast

– 1 cup cauflower

– 1 diced tomato

Directions: 

1) Preheat oven to 350 F (or 175 c)

2) Dice the onion, red pepper, garlic, (3) tomatoes.

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3) Line a baking dish with aluminum foil for easy clean up, and put the above ingredients in the dish.

4) Add a few dashes of dried herbs to the mix; whatever you have and like: I did paprika, italian herbs, oregano, basil,  and parsley.

5) Bake for 20-25 minutes

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6) Scoop your now roasted vegetables into your blender or food processor (until you get a texture you’re happy with)

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7) Combine 1 cup broth, with the vegetables.  *If desired, add the coconut milk now.  I added it because it just made it smooth, and creamy, and lessened the kick of the paprika* and bring to a boil.  Stir often!

8) You can either stop now, or continue to add like I did.  I just boiled cauliflower, diced 1 tomato, sauteed the mushroom, and shredded a left over chicken breast Рthen topped with a little goat cheese.

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Bon Appétit!

Homemade pesto

 

 

 

 

Who knew that pesto was so easy to make? I surely didn’t! Not only did it take under 5 minutes to make, but it’s also only FOUR ingredients.

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Ingredients:

3/4 cup olive oil

3/4 cup dry pine nuts

1 bunch of basil

Juice from 1 lemon

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Now put all of those goodies into your food processor, and puree until you get this consistency:

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Voila! No need to buy store made pesto again!

I have to thank one of the lovely moms I work for, for sharing this recipe with me today. A real eye opener! If I’m capable (and it’s not super pricy) than I would much rather make it myself rather than purchase “store bought” any day! ¬†When you do it yourself you KNOW what you’re putting into the recipe, therefor you KNOW what you’re putting into your body!

Lifestyle Change

Only a few short months ago, in May 2013, I decided it was time for a change. ¬†I’ve always been relatively active, ate fairly healthy, and have been “skinny.” ¬†However, one day it just hit me (quite possibly while I was dunking chips ahoy in a glass of milk) that I could be living life much, much healthier. And therefor much happier as well.

I never paid all that much attention to ¬†what I was eating: never taking into consideration certainly not the calories, nor the ingredients – and definitely not the serving sizes. ¬†On random occasions I would go on those “health kicks.” You know, we’ve all been there: “Oh, I’m going to start working out and eating healthy” Perhaps for a day or so you eat “healthy” and maybe even work out some. ¬†Only for a few days to pass and you’re back in the cookie jar, sitting on your bum watching How I Met Your Mother.

Well, here I am 4 months later and I’m here to say that it is possible to make the change! ¬†You’re more than capable of eating healthy, exercising on a regular basis all while not wrecking your budget, maintaining your work/school life, and even your social life.

Don’t believe me? Then allow me to prove you wrong. ūüôā