Pumpkin cream bars

There’s a few foods that I realllly love, and one of them is pumpkin.  It’s one of those versatile foods that you can cook it various ways, each tasting different.  This recipe is a dessert, that is guilt-free, and could actually be served as a breakfast/brunch treat as well – being that it’s actually not THAT sweet (but totally hits the spot).

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Strawberry-Banana Smoothie

Perfect for a snack, pre or post workout, or even breakfast (though personally I would need something a bit more filling).

Goodies required:

  • 1 banana
  • 5 strawberries (about 1 cup)
  • 1 cup almond milk
  • 1 tbsp peanut butter, or nut butter
  • 1 cup spinach
  • Handful of ice – for thickening the smoothie
  • 1 tbsp chia seeds (optional)
  • 1 tbsp flaxseeds (optional)

Blend all of it together! Put the liquid and softer items at the bottom so that it blends together better.

Both seeds I listed are optional, however both have great nutritional contents so, why not add them? The same goes for the spinach; trust me, the first time someone suggest to me to put spinach in a smoothie I thought, ew! Would it even blend up? That would have to taste awful.  But in reality, you can’t taste it since there’s so much fruit in it – even it does alter the color a bit.  Give it a try, what’s the worst that could happen?! 🙂

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