Roasted Red Pepper & Tomato soup

This was my first attempt at this recipe, and it was sooo good (Is the cook allowed to say that?) Well, I think this soup is actually one of my favorite dishes I’ve made so far!  I found a recipe on instagram, and had to try it.  It was made without any of the additional things I added to it after the soup had been made (mushroom, chicken, cauliflower, etc) – to me just plain soup is not filling enough but YOU should cook it however YOU want it.

And without further adieu.. The recipe!

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Ingredients:

– 4 Tomatoes

– 1/2 Onion

– 1 Red Pepper

– Garlic clove

– 1 cup vegetable broth (or chicken, your choice)

– 1 cup coconut milk (your choice of milk – optional*)

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If you want more than just a plain (but still yummy) soup:

– 1/2 mushroom

– Chicken Breast

– 1 cup cauflower

– 1 diced tomato

Directions: 

1) Preheat oven to 350 F (or 175 c)

2) Dice the onion, red pepper, garlic, (3) tomatoes.

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3) Line a baking dish with aluminum foil for easy clean up, and put the above ingredients in the dish.

4) Add a few dashes of dried herbs to the mix; whatever you have and like: I did paprika, italian herbs, oregano, basil,  and parsley.

5) Bake for 20-25 minutes

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6) Scoop your now roasted vegetables into your blender or food processor (until you get a texture you’re happy with)

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7) Combine 1 cup broth, with the vegetables.  *If desired, add the coconut milk now.  I added it because it just made it smooth, and creamy, and lessened the kick of the paprika* and bring to a boil.  Stir often!

8) You can either stop now, or continue to add like I did.  I just boiled cauliflower, diced 1 tomato, sauteed the mushroom, and shredded a left over chicken breast – then topped with a little goat cheese.

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Bon Appétit!

Paleo Buffalo Chicken Soup

Last night I must’ve known that today was going to be a hectic, long day.  I say this because I told myself, make a crock-pot dinner tomorrow morning before work – and I am SO thankful I did.  I got this recipe from someone I follow on instagram – and her website is actually: http://paleonadime.blogspot.com.  I tweaked the recipe a bit, and am really happy with how it turned out.  However, I did add corn which is not paleo; therefor this version is paleoish! 😛

Recipe:

1 lb chicken breast (diced or shredded – your preference)

1.5 cups carrots (I sliced full carrots but you could use baby carrots)

1 diced sweet potato 

4 cloves minced garlic

1 diced onion

2 cups chicken broth

1/2 – 3/4 cup hot sauce (Use as little or as much as you like depending on your preference)

1 can(15 0z)/cup diced tomato

1 can (15 oz) tomato sauce 

1 can (15 oz) white kidney beans

2 tbsp chili powder

1 tbsp cumin

1 tbsp paprika

Salt / Pepper to taste

Mix all of these together in your crock pot; cook on low for 8-10 hours, or high for 4-6 hours.
I actually cooked mine on low for 6 hours and it was fully cooked & the veggies were soft.
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Keep in mind that if you don’t like some of the veggies or other ingredients in here – you can either A) substitute ingredients OR B) simply not include them.  The original recipe called for 2 ribs of celery, sliced.  However, I don’t like celery so I omitted it.  One of my favorite parts of cooking is tweaking the recipe to make it a little different each time – so don’t be afraid to alter recipes and try new things!!

Homemade pesto

 

 

 

 

Who knew that pesto was so easy to make? I surely didn’t! Not only did it take under 5 minutes to make, but it’s also only FOUR ingredients.

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Ingredients:

3/4 cup olive oil

3/4 cup dry pine nuts

1 bunch of basil

Juice from 1 lemon

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Now put all of those goodies into your food processor, and puree until you get this consistency:

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Voila! No need to buy store made pesto again!

I have to thank one of the lovely moms I work for, for sharing this recipe with me today. A real eye opener! If I’m capable (and it’s not super pricy) than I would much rather make it myself rather than purchase “store bought” any day!  When you do it yourself you KNOW what you’re putting into the recipe, therefor you KNOW what you’re putting into your body!

2 ingredient pancakes

Now, who doesn’t love pancakes? Only weirdos, right?  Well believe-it-or-not I was one of those weirdos not that long ago.  I’ve just never been that big of a fan of pancakes. Usually they’re just huge, too thick, and get soggy from all of the (very) sweet syrup..Gross! However, since my newfound lifestyle change, I’ve found myself craving them.  This is probably because I don’t eat sweet things often other than fruit.  So this put me in a bit of a predicament.. How can I satisfy my pancake craving without really indulging?

After a few minutes on google I came across this uh-mazzz-zing 2 ingredient pancake recipe.  Yes, you read that correctly: TWO ingredients; that’s all.  Those two ingredients you ask? Egg, and banana. That’s it!  Okay, okay, okay, I’ll stop ranting and give you the recipe already 😀

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Ingredients:

  • 1 ripe banana
  • 2 eggs
  • Optional: Chocolate chips, pecans, almonds, raisins, etc

Preparation: 

  • Mix the eggs and banana together.  (I prefer to use it blender/food processor – use whatever is easiest for you)
  • Add fillings if you fancy
  • Now just cook these bad boys like you’d cook any other pancakes
  • Top with fruit, nuts, syrup, nutbutter – ENJOY!

Tips:

  • I let the mixture set for a few minutes before cooking them otherwise you get extremely flat (yet still delicious) pancakes.
  • Look out for the little air bubbles on top of your pancakes – when there’s a bunch that means it’s time to flip those flap jacks!

I hope you enjoy these guys! They’re full of potassium, fiber, vitamin c,  and protein but you’ll feel like you’re indulging big time.  These pancakes are one of my absolute favorites now – I can’t get enough!

Lifestyle Change

Only a few short months ago, in May 2013, I decided it was time for a change.  I’ve always been relatively active, ate fairly healthy, and have been “skinny.”  However, one day it just hit me (quite possibly while I was dunking chips ahoy in a glass of milk) that I could be living life much, much healthier. And therefor much happier as well.

I never paid all that much attention to  what I was eating: never taking into consideration certainly not the calories, nor the ingredients – and definitely not the serving sizes.  On random occasions I would go on those “health kicks.” You know, we’ve all been there: “Oh, I’m going to start working out and eating healthy” Perhaps for a day or so you eat “healthy” and maybe even work out some.  Only for a few days to pass and you’re back in the cookie jar, sitting on your bum watching How I Met Your Mother.

Well, here I am 4 months later and I’m here to say that it is possible to make the change!  You’re more than capable of eating healthy, exercising on a regular basis all while not wrecking your budget, maintaining your work/school life, and even your social life.

Don’t believe me? Then allow me to prove you wrong. 🙂